Physiotherapy for Frozen Shoulder

Frozen shoulder typically progresses through three stages, each with its own timeline. The 'freezing' stage is characterized by increasing pain and stiffness, followed by the 'frozen' stage where pain may lessen but stiffness remains. Finally, the 'thawing' stage involves a gradual return of motion. This entire process can take up to three years. Physiotherapy plays a crucial role in managing pain and preserving as much range of motion as possible throughout these stages. While it can be a long journey, most people with frozen shoulder regain good to excellent function.